Yoga
"Saying you're not flexible enough to do Yoga is like saying you're too dirty for a bath."
―
unknown
Yoga
&
Meditation
Tracey U., RYT500
PICK YOUR PRACTICE & SELECT YOUR SPACE!!
Private Sessions are available for Individual, Small Groups, and Large Groups/Events and can be held in just about any location including in Studio (Belfast area), your Home/Office, or outdoors in Nature.
1 hr Private Sessions start at $88
.
For information on studio classes and other events open to the community check the Public Offerings page.
Looking for greater
Mobility or Flexibility?
Chair-based and Yin-based practices are available to, and benefit, most bodies!
Need More Energy & Endurance?
Try an invigorating Flow practice...
That will get things moving!
Want Less Anxiety or Stress?
Meditation comes in MANY different forms and when it is paired with calm, intentional Breath work the effects are often felt immediately!
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